About Us
Group 1 to 50 Attendees Fee £150
Group 1 to 500 Attendees Fee £500
Tai Chi/Qiqong stage Demonstration Fee £150
Our Services
Tai Chi Workshop
Tai Chi Workplace Workshop: Finding Balance in Motion
Join us for a rejuvenating Tai Chi workshop designed specifically for the modern professional. Often described as “meditation in motion,” Tai Chi combines gentle physical exercise and stretching with mindfulness. This session requires no special equipment or clothing and is accessible to all fitness levels, providing a peaceful break from the digital grind to reset the body and mind.
Key Benefits for Employees:
- Stress Reduction: Lowers cortisol levels and promotes a sense of calm, helping to prevent burnout.
- Enhanced Focus: The mindfulness aspect of Tai Chi improves mental clarity and cognitive function for the workday ahead.
- Physical Relief: Alleviates common office ailments, such as neck tension, back pain, and eye strain from prolonged screen use.
- Improved Posture: Strengthens the core and increases body awareness, leading to better ergonomic habits at the desk.
- Boosted Energy: Unlike high-intensity workouts that can leave you tired, Tai Chi circulates energy, leaving participants feeling refreshed and alert.
Tai Chi Weekly Coaching
Boost employee well-being with weekly Tai Chi coaching tailored for the workplace. These regular sessions reduce burnout and improve focus by teaching mindful movement and breathing techniques that help staff manage daily stress and maintain long-term physical health.
Qigong Workshop
Integrate Qigong into your workplace to enhance employee vitality and immune health. These sessions combine rhythmic breathing with slow, fluid movements to release physical tension, recharge energy levels, and foster a resilient, balanced workforce.
Meditation Workshop
Cultivate a focused and calm work environment with guided workplace meditation. These sessions provide employees with practical mindfulness tools to reduce anxiety, enhance decision-making, and improve emotional intelligence for a more productive and harmonious office culture.
Tai Chi Fitness Workshop
Enhance workplace physical health with Tai Chi fitness sessions designed for the modern office. This practice improves posture, flexibility, and core strength through low-impact movements that energize the body and sharpen the mind without requiring specialized gym attire.
Tai Chi Relaxation Workshop
Promote deep relaxation and mental decompression with workplace Tai Chi sessions. This practice uses gentle, flowing movements and mindful breathing to dissolve workday stress, quiet the mind, and restore emotional balance for a more centered and refreshed team.
Burnout Prevention Workshop
Cultivate a focused and calm work environment with guided workplace meditation. These sessions provide employees with practical mindfulness tools to reduce anxiety, enhance decision-making, and improve emotional intelligence for a more productive and harmonious office culture.
10 weeks Beginner Classes
Enhance workplace physical health with Tai Chi fitness sessions designed for the modern office. This practice improves posture, flexibility, and core strength through low-impact movements that energize the body and sharpen the mind without requiring specialized gym attire.
Tai Chi Stage Performance
Promote deep relaxation and mental decompression with workplace Tai Chi sessions. This practice uses gentle, flowing movements and mindful breathing to dissolve workday stress, quiet the mind, and restore emotional balance for a more centered and refreshed team.